9 Reasons Why You Should Never Drink Gatorade

9 Reasons Why You Should Never Drink Gatorade

  • by Oliver James
  • 2 years ago
  • Food & Beverage

Gatorade and sporting events go together. The well-known beverage has become the go-to option for athletes who need to replace electrolytes during and after a major game. Though Gatorade is an excellent choice for athletes, most Gatorade drinkers are not as physically active as they should be. If this is the case for you, it's time to ditch the Gatorade and replace it with something healthier. Here's why health experts suggest you should stop drinking Gatorade.

It's High In Sugar

According to HealthLine, one 12-ounce serving of Gatorade Thirst Quencher includes 21 grammes of sugar. And, because a standard bottle of Gatorade holds 32 ounces, you'll get 56 grammes of sugar if you finish it all.

It May Contribute To childhood Obesity

According to researchers, the sugar in sports beverages like Gatorade may be contributing to the kid obesity pandemic by increasing caloric intake.

It May Result In Tooth Decay

Did you assume all sugar would be harmless to your teeth? If ingested in excess, it can cause severe tooth decay in both children and adults.

There's Also A Lot Of Sodium In There!

According to Livestrong, Gatorade has roughly 450 mg of sodium per litre. This is especially beneficial for athletes, who lose between 900 to 1400 mg of sodium while exercising. However, if you are not physically active, you are simply providing your body with unnecessary sodium.

It Contains The Most Sodium When Compared To Other Sports Drinks

According to Livestrong, "Gatorade includes twice the amount of sodium as comparable sports drinks, such as Powerade and Allsport Sports Drinks, which each have 55 mg of sodium per cup."

Food Dyes Aren't Helping You Out

Gatorade is famous for its bright hues, which are derived from Red No. 40, Blue No. 1, and Yellow No. 5. These synthetic colours are petroleum-based and have been linked to cancer.

Excessive Drinking Can Result In Weight Gain

According to Livestrong, a 32-oz. bottle of Gatorade contains 200 calories. You can even gain weight if you drink it while exercising! If you expend fewer calories than the 200 in Gatorade, your body will store the additional calories as fat rather than burning them as energy. Yikes!

Excessive Gatorade Consumption Can Result In Vitamin Poisoning

Gatorade contains fat-soluble vitamins including vitamin A, which cannot be eliminated from the body when ingested in excess. Hypervitaminosis A, caused by an excess of vitamin A, can induce blurred vision, lethargy, headache, and nausea.

It Can Cause High Blood Pressure

Gatorade's high salt content might cause high blood pressure in those who consume too much of the sports drink. This can then result in heart attacks and strokes.