8 Reasons Why You Should Never, Ever Drink Coke Zero

• by Oliver James
• 2 years ago
• Food & Beverage

It can be difficult to quit the habit of drinking soda. That's why so many people were ecstatic when Coca-Cola announced the release of Coke Zero, a healthy alternative to regular fizzy beverages. However, according to health experts, this seemingly healthful drink is not a wise choice for you. In fact, it may be worse for you than regular Coca-Cola! Here's why you should never drink Coke Zero again!

It Has The Potential To Cause Weight Gain

According to Livestrong, drinking sweet-tasting soft drinks like Coke Zero might effect your weight and can cause you to gain weight without realising it!

It Deceives Your Brain

According to Harvard's School of Public Health, drinks like Coke Zero have been shown to enhance your hunger for other sugary meals and throw off your body's capacity to effectively assess the number of calories you've consumed.

Caffeine Can Have An Effect On The Body

Most people are unaware that soda, including Coke Zero, contains caffeine. Make sure you don't consume too much coffee during the day, as it might induce agitation, irritation, and mdifficulties sleeping.

It Has No Nutritional Value

Coke Zero may be free of calories, fat, carbs, cholesterol, and sweets, but it still lacks minerals and vitamins. This is why parents should avoid offering soft drinks to their children, who need to ensure that their drink selections contain minerals such as calcium, vitamin D, and protein.

Coke Zero Still Contains Preservatives

To create Coke Zero's sweet taste and trademark brown colour, ingredients such as caramel colour, phosphoric acid, potassium benzoate, natural flavours, and potassium citrate are still employed.

There Are Also Artificial Sweeteners In There!

Coke Zero is sweetened with a blend of aspartame and acesulfame K. (ACE-K). Though it contains less aspartame than Diet Coke, you should still be cautious of this sweetener because it has been related to cancer, seizures, depression, ADHD, weight gain, lupus, and Alzheimer's disease.

ACE-K Is Also Harmful To Your Health

Though this artificial sweetener is safe for human ingestion, there is evidence that it may interfere with your appetite, cause weight gain, and future blood sugar regulation issues.

The Caramel Colour Isn't Working For You.

Caramel colour has been added to California's list of chemicals known to cause cancer, and petitions have been formed urging the FDA to ban the dangerous forms of caramel colour.