9 Reasons Why You Should Never, Ever Drink Powerade

• by Oliver James
• 2 years ago
• Food & Beverage

One of the most popular sports beverages among athletes is Powerade. According to Livestrong, "athletes who exercise and sweat for more than 60 minutes can benefit from [Powerade's] carbs, electrolytes, and vitamins, which help aid in hydration and energy." However, this does not imply that Powerade is the greatest option available. Here are some of the reasons why health experts advise you should skip the Powerade and find a new way to hydrate.

It's High In Sugar

According to the nutrition data, one 20-ounce bottle of Powerade includes 34 grammes of sugar. If you drink Powerade and don't exercise for at least 60 minutes, you're adding an unneeded amount of sugar to your diet.

It May Result In Weight Gain

Having all of that sugar without successfully exercising it off can result in significant weight gain. It can also cause rotting in your teeth! Instead, you'd be better off with a glass of water...

There's Also A Lot Of Sodium In There!

Not only should you be mindful of the sugar content, but you should also be conscious of the salt content in each serving of Powerade. One 20-ounce bottle can have 150-250 mg of salt!

Powerade Has Deceptive Serving Sizes

Depending on the size of the bottle, you may receive at least two servings of Powerade. Given the amount of sugar, sodium, and carbohydrates, you could be doing serious harm to your waistline.

Drinking Too Much Electrolytes Can Be Harmful

Powerade is an excellent electrolyte replenishment drink for folks who exercise for extended periods of time. However, if you are not physically active, you may be at danger of developing hypernatremia, which is characterised by having too much sodium in your blood. Dizziness when changing positions, vomiting, and diarrhoea are all symptoms.

It Can Also Contribute To An Excess Of Magnesium Consumption

Magnesium, according to Livestrong, carries other electrolytes across your cell membrane. Too much magnesium, on the other hand, can cause muscle and neurological damage. To ensure that you consume magnesium in moderation, drink plenty of water when drinking Powerade.

Excessive Powerade Consumption Can Result In Excessive Blood Pressure.

All of that sodium can have a negative impact on your health, especially your blood pressure. According to the Centers for Disease Control and Prevention, eating too much salt can cause high blood pressure and heart attacks and strokes.

It Can Also Cause High Blood Sugar

Most athletes require sugar replenishment after working out and resort to Powerade to accomplish so. However, according to Livestrong, consuming too much sugar without exercising might result in dangerously high blood sugar levels in the cells.

It Draws Its Colour And Flavour From Some Very Bad Components.

Sucralose, acesulfame K, and artificial colours are all found in Powerade. Sucralose has been connected to dizziness, migraines, and blurred vision, and artificial colours to cancer!